Potato and Chorizo Tortilla

chorizo fritatta

This dish came to be one night when I just didn’t feel like going to the grocery store and decided to make something from ingredients that we already had.  There was a package of Trader Joe’s Soy-Chorizo (tastes like regular pork chorizo, but it’s made from soy…personally, I like it better than regular chorizo) that had been in the fridge for a while.  There was a little leftover arugula, some eggs, a lot of cheese and a couple potatoes.

I remembered that my friend Jessica had posted a picture on Facebook of a Spanish tortilla she had made.  (A Spanish Tortilla, btw, has nothing in common with the Mexican tortilla except its shape and its name.  Basically, it’s an open-faced potato and egg omelet.)  I tried to find Jessica’s post, but couldn’t, so turned to Google.  I found a recipe from Food Network’s Tyler Florence that looked good and easy.  His version calls for Spanish chorizo, which is more like a hard salami, but all I had was that soyrizo, so that’s what I used.

It turned out to be a really wonderful, light and easy dinner that I’ll definitely make again.

Potato and Chorizo Tortilla

(adapted from Tyler Florence)


3 tablespoons extra virgin olive oil

6 ounces (about half a 12-oz package) Soy-Chorizo (sometimes called Soyrizo)

2 medium potatoes, peeled and cubed

1/2 medium onion, chopped

4 large eggs

1/4 cup milk

kosher salt and freshly ground pepper, to taste

1 cup arugula (or baby greens) for garnish

1/2 lemon, juiced

1/2 cup Cotija cheese (or feta cheese), crumbled, for garnish


Preheat the oven to 375°.

Pour 2 tablespoons olive oil into a non-stick, ovenproof skillet over medium-high heat.  Add the potato and onion and fry until the onions start to soften, about 5 minutes.  Reduce the heat and cover the skillet; cook until the potatoes are tender, about 10 minutes.  Remove the cover, raise the heat, and cook until the potatoes are brown and crispy, about another 5 minutes.

Remove the chorizo from the casing and crumble into potato-onion mixture and stir a couple minutes, just until heated through.  Note:  if you are going to use regular (not soy) chorizo; it will have to cook longer;  so cook it from the beginning with the potatoes and onions.

Meanwhile, break the eggs into a large bowl, add the milk, season with salt and pepper, and whisk until frothy.  Pour the egg mixture into the pan, shaking the pan to distribute the eggs evenly.  Put the pan into the oven and cook until puffy and set, about 12 to 15 minutes.  Turn out onto a cutting board and let it cool a little.  In a bowl, toss the arugula with the remaining oil and lemon juice; season with salt and pepper.  Place the greens on top of the tortilla.  Crumble the Cotija cheese over top.  Cut into wedges and serve.

A is for Arugula (Corn & Orzo Salad with Arugula Pesto)

I am on the wellness committee at my work.  It was started as a program called Be Well through our insurance broker (you know…healthy employees are more productive, cost employers less money, cost insurance companies less money and eventually, hopefully bring down the cost of premiums employees pay).  So the committee’s mission is to organize fun, educational activities/events/competitions to encourage our coworkers to get more healthy.  We did a segment called “Five for Five” where we were to eat five servings of fruit and vegetables every day and teams kept track of their healthy eating habits and winners competed in a “fruit off” contest (don’t ask) at the end.  We had another competition where we added up all the steps we took in a day.  We did a segment on stress reduction which has led to having yoga instructors come in and offer free yoga classes on a weekly basis!

The most recent wasn’t a competition, just an educational activity, called “Healthy Eating A-Z”.  Committee members divided the alphabet and were responsible for finding a healthy whole food that starts with that letter, researching it, finding a recipe and sending an email to all employees.  It was so popular, that everyone was asking us to compile a cookbook.  We did and then we had a healthy lunch potluck.  And that was so fun that we’ve been asked to plan another one.

I volunteered to take letter “A” and chose Arugula as my ingredient.  I had actually made this really delicious Corn and Orzo Salad with Arugula Pesto not too long before.  Perfect.  It’s delicious.

This is the “Arugula” email I sent…

Welcome to “Whole Foods A to Z”!  Food of the Day…

A is for Arugula

Did you know?

Arugula (Eruca sativa), an edible annual plant, is also known as rocket, roquette or rucola.  It is used as a leaf vegetable, and looks like a longer leaved and open lettuce. It is rich in vitamin C and potassium.  It has been grown in the Mediterranean area since Roman times, and is considered an aphrodisiac. Before the 1990s it was usually collected in the wild and was not cultivated on a large scale or researched scientifically. In addition to the leaves, the flowers (often used in salads as an edible garnish), young seed pods and mature seeds are all edible.

It has a rich, peppery taste, and has an exceptionally strong flavor for a leafy green. It is generally used in salads, often mixed with other greens, but is also cooked as a vegetable or used raw with pasta or meats. In Italy, arugula is often used in pizzas, added just before the baking period ends or immediately afterwards, so that it will not wilt in the heat.

Oh, and my other letters were “H” – Honey (in Everyday Granola); “O” – Olive Oil (and Dukkah, a middle eastern dish made with nuts and seeds); “U” and “V” – (not sure why those were assigned together!) – Ugli fruit (go ahead, Google it) and Vinegar.  And if you’d like the entire “A-Z Cookbook”, email me (find my email on my Contact page) and I’ll happily email it to you. 

Corn and Orzo Salad with Arugula Pesto

(Adapted from “relish” magazine. I usually double the amounts for the pesto and then use it for many other recipes…roasted potatoes with arugula pesto, spread on a pizza crust with cheese, proscuitto and then topped with some fresh arugula after baking!)


Arugula Pesto:

3 tablespoons chopped walnuts

1-1/2 cups packed arugula

½ cup packed flat leaf parsley

1 garlic clove, minced

3 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

2 tablespoons grated Parmigiano Reggiano cheese

½ teaspoon salt

Freshly ground pepper


1 cup uncooked orzo (rice-shaped pasta)

2 cups fresh corn kernels (**note:  to make it easier, I used Trader Joe’s frozen roasted corn kernels)

1 cup cucumber, peeled and cut into small cubes

1 cup cherry tomatoes, halved

¾ cup crumbled feta cheese


To prepare pesto, place walnuts in processor and finely chop.  Add arugula and parsley; pulse to coarsely chop.  With motor running, add garlic, oil, lemon juice, cheese, salt and pepper and process until blended.

To prepare salad, cook orzo according to package directions.  **if using frozen corn, pour the still frozen kernels into colander.  Then, when the orzo is finished cooking,  pour the pot of orzo directly over the corn to drain.  This will defrost the corn.** Drain the orzo and corn, rinse under cold running water and drain well.  Transfer to a large bowl.  Add corn, pesto, cucumber and tomatoes and mix gently.  Stir feta in just before serving.